200hr Teacher Training
Yoga is a continual process of exploring the human body, mind, and heart. Learning to teach at Sanctuary is an immersion in that process. You are invited to join us for an integrative approach to understanding teaching methodology, anatomy, kinesiology, and alignment; with great respect for both eastern and western philosophies. As well as in depth explorations of class sequencing, teaching methodology, sutras, Ayurveda, restorative yoga, yin yoga, prenatal yoga, ethics, and business of yoga. This program is designed for serious students, or those on the path to becoming a yoga teacher.
Sanctuary Yoga Teacher Training is firmly rooted in the teaching styles of Ashtanga and Iyengar, with an additional emphasis on the balancing practices of Restorative and Yin Yoga. We like to call this style Yoga Practice, but the principals will serve any style of teaching. Each teacher training student will be encouraged to develop a deep understanding and respect for the human body and spirit, as well as learning intuitive ways to help themselves and their students progress.
The training groups are small for a stronger community connection and plenty of one on one time with Faculty, and the 9 weekend format is designed so each student can take time building their practice, absorbing knowledge, understanding teaching methodology, and developing skills to guide a lifetime of exploration.