Sanctuary Yoga

200hr Foundational Teacher Training

Teacher Training Open House
Wednesday, July, 28th 2021  
6:00 - 7:30pm
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Immerse yourself in the exploration of the human body, mind, and heart.

With great love and respect, Sanctuary Yoga Teacher Training offers a modern and holistic approach to the teaching and practice of yoga.


Sanctuary Yoga Teacher Training
is dedicated to the education of high quality yoga and movement professionals.  
This program is accredited by Yoga Alliance Standards. Upon graduation,  certification qualifies each participant to register as an RYT 200 with Yoga Alliance.


Techniques, Training, and Practice: 

 - Asana Technique

 - Yin & Meditation

 - Restorative

 - Pranayam

 - Asana Practice


Teaching Methodology:

 - Principals of Teaching and Sequencing

 - The Language of Yoga; Instructing with Compassion and Mindfulness

 - Observing and Assessing Asana / Movement

 - Writing Teaching Scripts

 - Yoga Assists

 - The Business of Yoga

Anatomy and Physiology:

 - Functional Anatomy           

 - Gross and Subtle Anatomy

 - Introduction to Ayurveda


Yoga Philosophy, Lifestyle, and Ethics:

 - Yoga Sutras

 - History of Yoga, Contemporary Styles, and Issues

 - Ethics of Teaching Yoga



 - Group Practice Teaching

 - Final Presentation

 - Final Class

Specialty Areas:

 - Yoga for Beginners           

 - Prenatal Yoga Considerations and Contraindications

Learn to:


-  Confidently teach a yoga class that is safe, creative, knowledgeable, and fun!


-  Sequence classes and practices that include fluid movement, alignment, progression, restorative yoga and relaxation techniques.


-  Develop and celebrate your unique teaching style.


-  Read, discuss, and absorb yoga philosophy with deep respect for its South Asian heritage and how it applies to modern daily life.


-  Have a lifelong relationship with the science and beauty of human movement beginning with your own body.


-  Learn intuitive ways to support yourself and your students progress.

2021 -2022 

Training Dates:


*October   9 - 10 

October   29 - 31

November  19 - 21

December   10 - 12

*January   8 - 9

January   28 - 30

February  18 - 20

March  11 - 13

*March  26 - 27


*no Friday class


Fridays:      6:00pm - 8:30pm

Saturdays:  8:00am - 5:00pm

Sundays:    8:00am - 5:00pm

Tuition:  2450.00 

2250.00 if paid by September 30th, 2021


A deposit of $500 reserves a spot.

There are only 10 spaces available. 

The deposit goes toward your tuition.


Sanctuary Yoga Teacher Training is a nationally-accredited 200 hour TT Program. All graduates are eligible for membership with Yoga Alliance.


For more information, a PDF or paper application, payment, or any questions please contact Melissa:

Yoga is the sum of many parts. Understanding how they work together will make both your practice and teaching stronger.


Small training groups allow for a stronger connection, and allow you to flourish by creating space and time for you to build your practice.


Ultimately, this is the foundation for a lifetime of yoga.