Sanctuary Yoga Teacher Training

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Sanctuary Yoga Teacher Training

Sanctuary Yoga Teacher Training

is dedicated to supporting the education of high quality yoga and movement professionals.  This program is accredited by Yoga Alliance Standards. Upon graduation, this certification qualifies each participant to register as an RYT 200 with Yoga Alliance.

Techniques, Training, and Practice: 

 - Asana Technique

 - Yin & Meditation

 - Restorative

 - Pranayam

 - Asana Practice

 

Teaching Methodology:

 - Principals of Teaching and Sequencing

 - The Language of Yoga; Instructing with Compassion and     Mindfulness

 - Observing and Assessing Asana / Movement

 - Writing Teaching Scripts

 - Yoga Assists

 - The Business of Yoga

Anatomy and Physiology:

 - Functional Anatomy           

 - Gross and Subtle Anatomy

 - Introduction to Ayurveda

 

Yoga Philosophy, Lifestyle, and Ethics:

 - Yoga Sutras

 - History of Yoga, Contemporary Styles, and Issues

 - Ethics of Teaching Yoga

           

Practicum:

 - Group Practice Teaching

 - Final Presentation

 - Final Class

Specialty Areas:

 - Yoga for Beginners           

 - Prenatal Yoga Considerations and Contraindications

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Wellness from Within 

We believe in the natural intelligence of the human body, mind, and heart. It is our work to create experiences that support your innate capacity for healing; for wellness.  

Wellness is a process, and crafting a wellness practice is individual and instinctive. 

At Sanctuary, we encourage the creation of wellness from within. 

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