• Core Connection

    $45
    Yoga for Strength, Stability, and Balance.
     
    • Class 1: Find it and Release it!
    • Class 2: Get it Connected!
    • Class 3: Balance!
    • Plus 7 more bonus videos for mobility, strength and release
    • of the hips and low back.
  • Release & Restore

    $20
    Yoga for Stress Relief
     
    • A 90 minute gentle practice to encourage relaxation.
    • Two versions: with and without music.
    • A mini practice for better sleep.
    • A video primer on good sleep support and posture.