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200hr Teacher Training
300hr Advanced Teacher Training
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On Demand Classes
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Yoga for Strength, Stability, and Balance.
Class 1: Find it and Release it!
Class 2: Get it Connected!
Class 3: Balance!
Plus 7 more bonus videos for mobility, strength and release
of the hips and low back.
Release & Restore
Yoga for Stress Relief
A 90 minute gentle practice to encourage relaxation.
Two versions: with and without music.
A mini practice for better sleep.
A video primer on good sleep support and posture.