More Hip Help!!!

Here is another hip video. This one is a short, effective practice for creating more fluid connections, and stability. It is especially designed for folks with a limited range of motion, but great for anyone who wants to give it a try.

PS, I have had some wonderful requests. Shoulders are up next, but let me know what you would like to see.

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Wellness from Within 

We believe in the natural intelligence of the human body, mind, and heart. It is our work to create experiences that support your innate capacity for healing; for wellness.  

Wellness is a process, and crafting a wellness practice is individual and instinctive. 

At Sanctuary, we encourage the creation of wellness from within. 

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