More Hip Help!!!

Here is another hip video. This one is a short, effective practice for creating more fluid connections, and stability. It is especially designed for folks with a limited range of motion, but great for anyone who wants to give it a try.

PS, I have had some wonderful requests. Shoulders are up next, but let me know what you would like to see.



411 SE 7th Street,  

Gainesville, FL 32601

"What lies behind us and what lies ahead of us are tiny matters compared to what lies within us."


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