More Hip Help!!!

Here is another hip video. This one is a short, effective practice for creating more fluid connections, and stability. It is especially designed for folks with a limited range of motion, but great for anyone who wants to give it a try.





PS, I have had some wonderful requests. Shoulders are up next, but let me know what you would like to see.

 CONTACT

352.538.7537

melissa.montilla@gmail.com

411 SE 7th Street,  

Gainesville, FL 32601

"What lies behind us and what lies ahead of us are tiny matters compared to what lies within us."

- HENRY DAVID THOREAU

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​© 2020 by melissa montilla