Healthy Lungs, Happy Heart - a practice to expand the breath.



Breath is the source of the life force, and lungs protect and nourish the heart. This practice combines release work, dynamic movement, breath exploration, and and meditation to support lung and heart health.


Fundraiser for Bread of the Mighty Food Bank

 CONTACT

352.538.7537

melissa.montilla@gmail.com

411 SE 7th Street,  

Gainesville, FL 32601

"What lies behind us and what lies ahead of us are tiny matters compared to what lies within us."

- HENRY DAVID THOREAU

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​© 2020 by melissa montilla