Healthy Lungs, Happy Heart - a practice to expand the breath.



Breath is the source of the life force, and lungs protect and nourish the heart. This practice combines release work, dynamic movement, breath exploration, and and meditation to support lung and heart health.


Fundraiser for Bread of the Mighty Food Bank

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Wellness from Within 

We believe in the natural intelligence of the human body, mind, and heart. It is our work to create experiences that support your innate capacity for healing; for wellness.  

Wellness is a process, and crafting a wellness practice is individual and instinctive. 

At Sanctuary, we encourage the creation of wellness from within. 

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