Happy Hips, Healthy Core Video


Therapeutic Yoga for Every Body! Happy Hips, Healthy Core is a therapeutic yoga series created by Melissa Montilla. This video shares some of the work that can be done at home, and was created to raise awareness and funds for Voices for Puerto Rico. VfPR is an organization dedicated to supporting local projects focusing on children, arts, and education as a response to the aftermath of Hurricane Maria.


To learn more about Voices for Puerto Rico visit www.voicesforpuertorico.com


If you find this video helpful please donate by sending a check:

Attention: Voices For Puerto Rico

21700 Oxnard Street #950

Woodland Hills, CA 91367


As with all movement practices, you are responsible for making good choices with your body. If you have any uncertainty about its appropriateness for you, please consult with your physician.

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Wellness from Within 

We believe in the natural intelligence of the human body, mind, and heart. It is our work to create experiences that support your innate capacity for healing; for wellness.  

Wellness is a process, and crafting a wellness practice is individual and instinctive. 

At Sanctuary, we encourage the creation of wellness from within. 

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