Groundwork Class Homework ::



Modified Warrior 1 Sit in a chair sideways with one cheek on and one cheek off. Take the leg that is off, and slide it back with the toes tucked under and the knee reaching toward the floor. Press through the back big toe as if you are going to stand and drop down through the whole front foot to stabilize the pelvis (no falling to the floor). Now reach up!!! get as long as you can from your back knee to your pinky fingers and BREATHE into the back ribs. I love you, now do the second side. Practice it a few times this week so next week we can make it to your Psoas.

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Wellness from Within 

We believe in the natural intelligence of the human body, mind, and heart. It is our work to create experiences that support your innate capacity for healing; for wellness.  

Wellness is a process, and crafting a wellness practice is individual and instinctive. 

At Sanctuary, we encourage the creation of wellness from within. 

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