Donation Based

Live & Online Classes

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Tuesdays & Thursdays 5:45 - 6:45pm  

Yoga Practice

All levels dynamic movement, alignment,

and release work with minimal props that could also be household items.   

Wednesdays at 9:00 - 10:00am

Chair Yoga

Release work, therapeutic movement, balance, strength

and creative play on the chair!  

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These classes are sliding scale/donation based

Please know that everyone is welcome here.

Sign up

The dollar field is empty.  Just add what you can.   If you are unsure, a $12 donation per class is recommended. 

Live & Online Series and Workshops

Restore, Release, & Resonate 

Renew, release, and practice kindness toward yourself with somatic release work, deep restorative yoga, and deep relaxation.  This class is appropriate for all levels and abilities. 

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$20 / July 5th  10:30am - 12:00pm EST

Particulars:  

Have your video on if you would like interaction and feedback.

Questions are always welcome! 

Water bottles are Encouraged

Please silence cell phones or keep them on buzz if you are on call.  

Do not worry one bit about

coming in late.  

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Pets are welcome!  A cat or Dog Video bomb is enjoyed by all.

Preregistration is necessary for me to send you a link to join.

Most of all, have fun!!!