Online Classes

Beginning March 24th Studio Classes will be offered live and online until we are able to safely work together in person.

 

The Tuesday and Thursday 5:45 - 6:45pm  Yoga Practice class will be all levels dynamic movement with minimal props that could also be household items.  

 

Wednesdays at 9:00 - 10:00am will be Chair Yoga, and incorporate more release work and therapeutic movement with minimal props that could also be household items. 

All classes are sliding scale/free.   I know many of us have completely lost income and are in dire need of community and support.  Please know that everyone is welcome here.

The dollar field is empty.  Just add what you can - or not.  

 

If you are unsure, we recommend a $12 donation per class. 

Sign up

Particulars:  

 

Have your video on if you would like interaction and feedback.

 

Questions are always welcome! 

 

Water bottles are Encouraged

 

Please silence cell phones or keep them on buzz if you are on call.  

 

do not worry one bit about

coming in late.  

Pets are welcome!  A cat or Dog Video bomb is enjoyed by all.

 

Preregistration is necessary for me to send you a link to join.

 

Most of all, have fun!!!

A little frontline opening....

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Wellness from Within 

We believe in the natural intelligence of the human body, mind, and heart. It is our work to create experiences that support your innate capacity for healing; for wellness.  

Wellness is a process, and crafting a wellness practice is individual and instinctive. 

At Sanctuary, we encourage the creation of wellness from within. 

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