Live & Online Classes
Tuesdays & Thursdays 5:45 - 6:45pm
All levels dynamic movement, alignment,
and release work with minimal props that could also be household items.
Wednesdays at 9:00 - 10:00am
Release work, therapeutic movement, balance, strength
and creative play on the chair!
These classes are sliding scale/donation based
Please know that everyone is welcome here.
The dollar field is empty. Just add what you can. If you are unsure, a $12 donation per class is recommended.
Live & Online Series and Workshops
Restore, Release, & Resonate
Renew, release, and practice kindness toward yourself with somatic release work, deep restorative yoga, and deep relaxation. This class is appropriate for all levels and abilities.
$20 / July 5th 10:30am - 12:00pm EST
Have your video on if you would like interaction and feedback.
Questions are always welcome!
Water bottles are Encouraged
Please silence cell phones or keep them on buzz if you are on call.
Do not worry one bit about
coming in late.
Pets are welcome! A cat or Dog Video bomb is enjoyed by all.
Preregistration is necessary for me to send you a link to join.
Most of all, have fun!!!