In Person & Online
Donation Based Classes
Yoga Practice classes focus on alignment principals based on healthy biomechanics within a fluid movement practice.
These classes are sequenced to expand your movement potential by exploring specific actions, balancing strength and range motion, enhancing breath quality, and deepening the connection to the relaxation response.
“Yoga Practice” classes are for every body!
Masks are currently required, and are available at the studio if you forget.
If you have not received your Covid immunization, have traveled in the last 5 days, or have any symptoms (even slight); please cancel and register for an online class.
If you need help getting an appointment for a shot, let me know. I will happily help!
If you register and "no show" without communication, please wait to come back when larger classes are available.
Classes are donation based.
Recommended donation $10 - $20.
The dollar field is empty. Just add what you can.
Have your video on if you would like interaction and feedback.
Questions are always welcome!
Water bottles are Encouraged
Covid Vaccinations are required for in person class.
Please silence cell phones or keep them on buzz if you are on call.
Preregistration is necessary.