Tuesdays & Thursdays 5:45 - 6:45pm
All levels dynamic movement, alignment,
and release work with minimal props that could also be household items.
Wednesdays at 9:00 - 10:00am
Release work, therapeutic movement,
and creative play on the chair!
All classes are sliding scale/free.
I know many of us have lost income and are in need of community and support.
Please know that everyone is welcome here.
The dollar field is empty. Just add what you can. If you are unsure, we recommend a $12 donation per class.
Core Connection: Therapeutic Yoga for Strength, Stability and Balance.
I often refer to the "core" as being everything from the ankles to the armpits! Well, it's the truth. However, this series will focus specifically on the deep tissues that more directly support your spine and hips, while of course never ignoring the ankles. Let's play with unraveling and rebuilding a solid and supple center.
$45 / June 6th, 13th, & 20th 10:30am - 11:45 EST
Restore, Release, & Resonate
Renew, release, and practice kindness toward yourself with somatic release work, deep restorative yoga, and deep relaxation. This class is appropriate for all levels and abilities.
$20 / July 5th 10:30am - 11:45 EST
Have your video on if you would like interaction and feedback.
Questions are always welcome!
Water bottles are Encouraged
Please silence cell phones or keep them on buzz if you are on call.
Do not worry one bit about
coming in late.
Pets are welcome! A cat or Dog Video bomb is enjoyed by all.
Preregistration is necessary for me to send you a link to join.
Most of all, have fun!!!