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Tuesdays & Thursdays 5:45 - 6:45pm  

Yoga Practice

All levels dynamic movement, alignment,

and release work with minimal props that could also be household items.  

 

Wednesdays at 9:00 - 10:00am

Chair Yoga

Release work, therapeutic movement,

and creative play on the chair!  

 

All classes are sliding scale/free. 

I know many of us have lost income and are in need of community and support. 

 

Please know that everyone is welcome here.

The dollar field is empty.  Just add what you can.   If you are unsure, we recommend a $12 donation per class. 

Special Offerings

Core Connection: Therapeutic Yoga for Strength, Stability and Balance.

 

I often refer to the "core" as being everything from the ankles to the armpits!  Well, it's the truth.  However, this series will focus specifically on the deep tissues that more directly support your spine and hips, while of course never ignoring the ankles.  Let's play with unraveling and rebuilding a solid and supple center.

$45 / June 6th, 13th, & 20th  10:30am - 11:45 EST

Restore, Release, & Resonate 

 

Renew, release, and practice kindness toward yourself with somatic release work, deep restorative yoga, and deep relaxation.  This class is appropriate for all levels and abilities. 

$20 / July 5th  10:30am - 11:45 EST

Particulars:  

 

Have your video on if you would like interaction and feedback.

 

Questions are always welcome! 

 

Water bottles are Encouraged

 

Please silence cell phones or keep them on buzz if you are on call.  

 

Do not worry one bit about

coming in late.  

Pets are welcome!  A cat or Dog Video bomb is enjoyed by all.

 

Preregistration is necessary for me to send you a link to join.

 

Most of all, have fun!!!

 CONTACT

352.538.7537

melissa.montilla@gmail.com

411 SE 7th Street,  

Gainesville, FL 32601

"What lies behind us and what lies ahead of us are tiny matters compared to what lies within us."

- HENRY DAVID THOREAU

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and class announcements.

​© 2020 by melissa montilla