What is Wellness?


Wellness is a process, and cultivating a wellness

practice is individual and instinctive.  

I believe in the natural intelligence of the human body, mind, and heart.


This work offers experiences in movement, meditation, breath, and creative personal processes to support your innate capacity for healing; for wellness.


Together, we can create your path to wellness from within.

Yoga Therapy with Melissa Montilla
On Demand Video Yoga Classes with Melissa Montilla
On Demand
Live and Online Yoga Classes with Melissa Montilla




411 SE 7th Street,  

Gainesville, FL 32601

"What lies behind us and what lies ahead of us are tiny matters compared to what lies within us."


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and class announcements.

​© 2020 by melissa montilla