What is Wellness?

 

Wellness is a process, and cultivating a wellness

practice is individual and instinctive.  

I believe in the natural intelligence of the human body, mind, and heart.

 

This work offers experiences in movement, meditation, breath, and creative personal processes to support your innate capacity for healing; for wellness.

 

Together, we can create your path to wellness from within.

Yoga Therapy with Melissa Montilla

Play, move, and breathe with greater comfort and ease.

On Demand Video Yoga Classes with Melissa Montilla

Classes & Continuing Education when and where you want it.

On Demand
Classes
On Demand
Classes
Live and Online Yoga Classes with Melissa Montilla

Donation based yoga classes that balance and challenge you.

Live & Online
Classes