Restorative Yoga Teacher Training Level 1 with Melissa Montilla
July 30th & 31st
Saturday 12:30 – 6:00pm & Sunday 12:30 – 4:00pm / $158
Learn to teach the practice of kindness with restorative yoga.
Learn the biomechanics and physiology of relaxation,
how different poses and sequencing affects the body,
the essentials of breath, creative use of props,
and how to organize a class and include restorative yoga
in your practice and classes. This workshop is appropriate
for all levels, and for students as well as teachers.
Class size is limited to 16. Please pre register to reserve your spot.
Please contact email@example.com with any questions.
(9 CEU's for RYT's)
Yoga for People Who Sit with Melissa Montilla
Sunday, August 28th 1:00 – 4:00pm / $45
Whether you are regularly active or not, long hours of sitting for work or leisure can have tremendous negative affects on your body. This workshop will focus on countering the repercussions of sitting and give you tools to add into your days to continue on a path to physical wellness and comfort. (3 CEU's for RYT's)
Copyright Sanctuary Yoga, 2015 Ph: 352-538-7537 530 N. Mainstreet, Gainesville, FL 32601
Workshops offer students
the opportunity for an immersion in their practice or to try something new.
More time is allowed for a deeper level of instruction, and focus on particular aspects of practice and wellness.
Workshops are not necessarily harder than a typical yoga class. If you have questions about wether a workshop will benefit you please email us!
Sanctuary workshops offer students the chance to really enjoy the talents of our teachers, and benefit from the wisdom and experience of nationally and internationally acclaimed teachers.
Upcoming Worshops and Special Events
Registration must be prepaid to secure your spot, but drop ins are welcome if space allows. Client cancellations or "no shows" are non-refundable. In the (incredibly rare) event that a workshop is cancelled, all registrations will be refunded.