Gong Bath Meditation with Kim Holton
Sunday, 4:30-5:30pm, October 18th.
Come immerse yourself in the sounds of the gong. Gongs have long been used for their healing energy, as the complex sounds alter brain waves to promote deep relaxation. We'll start with basic postures followed by a half hour gong bath meditation while lying down—a great opportunity to work on your savasana!
Yoga for a Supple Spine with Melissa Montilla
Sunday, November 8th 2:00 – 5:00pm / $35
A strong responsive pain free spine is a basic human right!
Come, dedicate an afternoon to liberating your spine and
getting it on the path to ease and power with a blend of
release work, deep core strengthening, self care,
and restorative poses.
Yoga for People with Knees!!!
A workshop with Melissa Montilla
Sunday, January 10th 1:00 – 4:00pm / $35
If you have ever uttered the phrase, “I have bad knees” then this workshop is for you! Come learn about how your knees work, their relationship to your hips and ankles; build strength, rhythm, and cultivate release to support them. Give your knees the love they deserve, and give yourself the opportunity to live pain free.
Restorative Yoga Mini Retreat with Melissa Montilla
Sunday, Dec 13th 2:30 – 5:30 pm / $20
($10 for Unlimited Members)
Renew, release, and practice kindness toward yourself
with an afternoon of deep restorative yoga.
Copyright Sanctuary Yoga, 2015 Ph: 352-336-5656 530 N. Mainstreet, Gainesville, FL 32601
Workshops offer students
the opportunity for an immersion in their practice or to try something new.
More time is allowed for a deeper level of instruction, and focus on particular aspects of practice and wellness.
Workshops are not necessarily harder than a typical yoga class. If you have questions about wether a workshop will benefit you please email us!
Sanctuary workshops offer students the chance to really enjoy the talents of our teachers, and benefit from the wisdom and experience of nationally and internationally acclaimed teachers.
Upcoming Worshops and Special Events
Registration must be prepaid to secure your spot, but drop ins are welcome if space allows. Client cancellations or "no shows" are non-refundable. In the (incredibly rare) event that a workshop is cancelled, all registrations will be refunded.