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Restorative Yoga Mini Retreat with Melissa Montilla

Sunday,  May 1st   2:30 – 4:30 pm  / $20

 

 

 

Renew, release, and practice kindness toward yourself

with an afternoon of deep restorative yoga.

 

 

 

Yoga for the Second Heart with Mindy Rohrbacher

Sunday, May 15, 1:00 - 4:00pm / $55

 

 

 

“Yoga for the Second Heart” is unique blend of

acupuncture theory and yoga, designed to improve

female fertility and menstrual health."   - MR

 

Learn pressure points combined with yoga asanas to support

each phase of your menstrual cycle. Benefits include improved

fertility, decreased PMS symptoms, and regulation of your cycle

length. These practices seamlessly integrate into your

day-to-day routine, creating more harmony with each monthly

cycle. Essential oils, food therapy and lifestyle improvements will also be discussed.

Please bring paper and pen if you'd like to take notes.

 

 

 

YogaLab: Side Bodies

Saturday, May 21, 1:00 - 3:30pm  / $20

 

 

 

Poses that address the Side Body can provide some of the best feedback towards freeing the low back and strengthening one’s personal posture. They offer the student sustainable strength-building techniques, while also clearing mental and physical blockages.

This lab will instruct on how to access side body muscle sheaths through micro-movements in some of the most common poses in yoga today. Students will learn how to access the full muscle group, rather then relying on superficial and overused single muscles. Acting in tandem as a team these muscle groups optimally perform their purpose of holding a student throughout life. From Parsva Tadasana (standing sidebend) to Utthita Parsvakonasana (extended side angle) students will find peace and stability that can inform movements in all walks of life. This lab is suitable for all levels of student.

 

 

 

 

Gong Bath Meditation with Kim Holton

Sunday, 4:30-5:30pm, June 26th / $15

 

 

 

Come immerse yourself in the sounds of the gong. Gongs have long been used for their healing energy, as the complex sounds alter brain waves to promote deep relaxation. We'll start with basic postures followed by a half hour gong bath meditation while lying down—a great opportunity to work on your savasana!

Copyright Sanctuary Yoga, 2015                                                                                                  Ph:   352-538-7537                 530 N. Mainstreet, Gainesville, FL 32601

Workshops offer students

the opportunity for an immersion in their practice or to try something new.

More time is allowed for a deeper level of instruction, and focus on particular aspects of practice and wellness.

 

Workshops are not necessarily harder than a typical yoga class. If you have questions about wether a workshop will benefit you please email us!

info@yogagainesville.com

 

Sanctuary workshops offer students the chance to really enjoy the talents of our teachers, and benefit from the wisdom and experience of nationally and internationally acclaimed teachers.

"Educating the mind without educating the heart

is no education at all."

                                                                         -Aristotle

Upcoming Worshops and Special Events

Particulars:

Registration must be prepaid to secure your spot, but drop ins are welcome if space allows.  Client cancellations or "no shows" are non-refundable.  In the (incredibly rare) event that a workshop is cancelled, all registrations will be refunded.  

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