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FLOAT ON!!!  an Arm Balance Workshop with Brandi Sadler

Saturday, January 23rd   1:00 - 4:00pm  /  $35

 

Arm Balances are a fun and dynamic series of yoga "puzzles" for your body to learn how to isolate the muscles that stabilize the torso, and play with deep core strength.  Join our master of flight, Brandi Sadler, in a workshop dedicated to yoga's more playful possibilities as a tool for understanding the functional anatomy of the "core."  This workshop is appropriate for students who want to explore arm balances and for teachers who want a deeper understanding of how to teach them effectively.  

 

 

 

Gong Bath Meditation with Kim Holton

Sunday, 4:30-5:30pm, January 24th   /  $15

       

      Come immerse yourself in the sounds of the gong.

Gongs have long been used for their healing energy, as the

complex sounds alter brain waves to promote deep relaxation.

We'll start with basic postures followed by a half hour

gong bath meditation while lying down—a great opportunity

to work on your savasana!      

 

 

 

 

 

Feldenkrais and Yoga with Mindy Rohrbacher and Susie Vought

Saturday, February 6th   /  2:00 – 5:00 pm  /  $55

The Feldenkrais method uses gentle movement and directed attention to improve movement and enhance human functioning, flexibility, and coordination by bringing awareness to habitual neuromuscular patterns and rigidities.   This workshop blends the Feldenkrais with foundational Yoga poses to create safety, strength, and ease so you can find more movement options in your practice and daily life.  This is appropriate for beginners wanting more freedom of movement and experienced practitioners who would like to explore somatics in more depth.

 

 

 

 

 

Restorative Yoga Mini Retreat with Melissa Montilla

Sunday,  Feb 14th   2:30 – 4:30 pm  / $20

($10 for Unlimited Members at the door)

 

Renew, release, and practice kindness toward yourself with an afternoon of

deep restorative yoga.

 

 

 

 

 

Coming soon...

 

Hooray for Headstands Workshop with Brandi Sadler

Saturday, March 5th   1:00 - 4:00pm  /  $35

 

 

De-stress with Breath/Renew with Gratitude  with Tammy Bernard

Saturday, March 12, 2016    1:30 - 4:00pm  /  $45

Copyright Sanctuary Yoga, 2015                                                                                                  Ph:   352-336-5656                 530 N. Mainstreet, Gainesville, FL 32601

Workshops offer students

the opportunity for an immersion in their practice or to try something new.

More time is allowed for a deeper level of instruction, and focus on particular aspects of practice and wellness.

 

Workshops are not necessarily harder than a typical yoga class. If you have questions about wether a workshop will benefit you please email us!

info@yogagainesville.com

 

Sanctuary workshops offer students the chance to really enjoy the talents of our teachers, and benefit from the wisdom and experience of nationally and internationally acclaimed teachers.

"Educating the mind without educating the heart

is no education at all."

                                                                         -Aristotle

Upcoming Worshops and Special Events

Particulars:

Registration must be prepaid to secure your spot, but drop ins are welcome if space allows.  Client cancellations or "no shows" are non-refundable.  In the (incredibly rare) event that a workshop is cancelled, all registrations will be refunded.  

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