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Gong Bath Meditation with Kim Holton

Sunday, 4:30-5:30pm, August 30th.

       

      Come immerse yourself in the sounds of the gong. Gongs have long been used for their healing energy, as the complex sounds alter brain waves to promote deep relaxation. We'll start with basic postures followed by a half hour gong bath meditation while lying down—a great opportunity to work on your savasana!

       

 

 

 

 

Hooray for Handstands!  A workshop with Brandi Sadler

Saturday, July 25th  1:00 – 4:00pm  / $35

 

        Come and play with your balance through stillness

and length, as the connections between front and back body, and deep

core stability are explored in the funnest way possible – upside down!

This workshop will increase your understanding of shoulder mobility and

alignment, as well as prepare you for other inversions and backbends.  

Most importantly, Handstands are incredibly fun.  Hooray!!!

 

 

 

 

 

The Sanctuary Yoga Open House

Saturday, September 19th  1:00 – 4:00pm  / Free

 

        You are invited to join us in Wellness, Yoga and Play as we present an afternoon of classes and healthy living, as an introduction (or maybe reintroduction) to our community of teachers and clients. Everyone is welcome!!!

 

Copyright Sanctuary Yoga, 2015                                                                                                  Ph:   352-336-5656                 530 N. Mainstreet, Gainesville, FL 32601

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Workshops offer students

the opportunity for an immersion in their practice or to try something new.

More time is allowed for a deeper level of instruction, and focus on particular aspects of practice and wellness.

 

Workshops are not necessarily harder than a typical yoga class. If you have questions about wether a workshop will benefit you please email us!

info@yogagainesville.com

 

Sanctuary workshops offer students the chance to really enjoy the talents of our teachers, and benefit from the wisdom and experience of nationally and internationally acclaimed teachers.

"Educating the mind without educating the heart is no education at all."

                                                         -Aristotle

Upcoming Worshops and Special Events

Particulars:

Registration must be prepaid to secure your spot, but drop ins are welcome if space allows.  Client cancellations or "no shows" are non-refundable.  In the (incredibly rare) event that a workshop is cancelled, all registrations will be refunded.  

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