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Restorative Yoga Teacher Training Level 1 with Melissa Montilla

July 30th & 31st

Saturday 12:30 – 6:00pm  & Sunday  12:30 – 4:00pm   /  $158

 

 

 

Learn to teach the practice of kindness with restorative yoga.  

Learn  the biomechanics and physiology of relaxation,

how different poses and sequencing affects the body,  

the essentials of breath, creative use of props,

and how to organize a class and include restorative yoga

in your practice and classes.  This workshop is appropriate

for all levels, and for students as well as teachers.

Class size is limited to 16. Please pre register to reserve your spot.

Please contact melissa@yogagainesville.com with any questions.

(9 CEU's for RYT's)

 

 

 

 

Yoga for People Who Sit with Melissa Montilla

Sunday, August 28th  1:00 – 4:00pm  /  $45

 

 

 

Whether you are regularly active or not, long hours of sitting for work or leisure can have tremendous negative affects on your body.  This workshop will focus on countering the repercussions of sitting and give you tools to add into your days to continue on a path to physical wellness and comfort.  (3 CEU's for RYT's)

Copyright Sanctuary Yoga, 2015                                                                                                  Ph:   352-538-7537                 530 N. Mainstreet, Gainesville, FL 32601

Workshops offer students

the opportunity for an immersion in their practice or to try something new.

More time is allowed for a deeper level of instruction, and focus on particular aspects of practice and wellness.

 

Workshops are not necessarily harder than a typical yoga class. If you have questions about wether a workshop will benefit you please email us!

info@yogagainesville.com

 

Sanctuary workshops offer students the chance to really enjoy the talents of our teachers, and benefit from the wisdom and experience of nationally and internationally acclaimed teachers.

"Educating the mind without educating the heart

is no education at all."

                                                                         -Aristotle

Upcoming Worshops and Special Events

Particulars:

Registration must be prepaid to secure your spot, but drop ins are welcome if space allows.  Client cancellations or "no shows" are non-refundable.  In the (incredibly rare) event that a workshop is cancelled, all registrations will be refunded.  

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