Gong Bath Meditation with Kim Holton
Sunday, 4:30-5:30pm, August 30th.
Come immerse yourself in the sounds of the gong. Gongs have long been used for their healing energy, as the complex sounds alter brain waves to promote deep relaxation. We'll start with basic postures followed by a half hour gong bath meditation while lying down—a great opportunity to work on your savasana!
Ashtanga Yoga Primary Series with Brandi Sadler.
Sunday, July 12 / 1:00 – 3:00pm / $20 or $10 at the door for 365 days unlimited members!!!
This will be an opportunity to practice the Ashtanga Primary series in full,
and to experience its benefits. Be prepared to sweat, and detox.
Hooray for Handstands! A workshop with Brandi Sadler
Saturday, July 25th 1:00 – 4:00pm / $35
Come and play with your balance through stillness and length, as the connections between front and back body, and deep core stability are explored in the funnest way possible – upside down! This workshop will increase your understanding of shoulder mobility and alignment, as well as prepare you for other inversions and backbends. Most importantly, Handstands are incredibly fun. Hooray!!!