Yoga for People Who Sit with Melissa Montilla
Sunday, March 15th 2:00 – 5:00pm / $35
Whether you are regularly active or not, long hours of sitting for work or leisure can have tremendous negative affects on your body. This workshop will focus on countering the repercussions of sitting and give you tools to add into your days to continue on a path to physical wellness and comfort.
Gong Bath Meditation with Kim Holton
Sunday, April 19 , 4:30 - 5:30pm / $15
Come immerse yourself in the sounds of the gong. Gongs have long been used for their healing energy, as the complex sounds alter brain waves to promote deep relaxation. We'll start with basic postures followed by a half hour gong bath meditation while lying down—a great opportunity to work on your savasana!
Restorative Yoga for Better Breathing with Melissa Montilla
Sunday, June 14th 2:00 – 5:00pm / $28
Better breathing facilitates wellness throughout all of the bodies systems, and can have a profound effect on us structurally. Learn to use Restorative Yoga to gently release and create space in the body for fuller, freer, breath.