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Workshops
Workshops offer students
the opportunity for an immersion in their practice or
to try something new.
More time is allowed for a deeper level of instruction and focus on particular aspects of practice, and greater interaction.
Workshops are not necessarily harder than a typical yoga class, and you can always ask for more information on them by
e-mailing melissa@yogagainesville.com.
Sanctuary workshops offer students the chance to really enjoy the particular talents of our teachers, and benefit from the wisdom and experience of nationally and internationally acclaimed teachers.
Workshops Policies:
- Registration must be prepaid to secure your spot.
- Client Cancellations or "no shows" are non-refundable.
Weekend Workshop cancellations:
- More than 2 weeks prior to the event: Fee is refundable less a $50.00 registration fee, contingent upon filling your space in the workshop.
- Within 14 days of event: 50% refundable contingent upon filling your space in the workshop.
Note: In order to have a successful workshop, a minimum number of participants must be enrolled. In the event that the minimum number of students is not reached, a full refund will be issued to all who have prepaid. Sanctuary will make every effort to reschedule this workshop at a later date.
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Workshops
Kundalini Yoga Workshop with Kim Holton
Saturday, January 21st, 2-5pm / $35
Come build energy for the New Year with a unique blend of posture, movement, breathing techniques, and meditation. Then integrate your practice and release tension while enjoying an extended relaxation with live gong bath.
Open to all levels. A written summary of the workshop
experience will be provided for home practice.
Yoga for People who Run with Melissa Montilla
Saturday Feburary 18th 2:00 – 5:00pm / $35
Yoga is an excellent way for runners to cross train, but it is also great for correcting misalignments in the body that can lead to injuries. In this workshop we will focus on:
- Alignment and stabilization of the knees and ankles.
- Hip opening to release Psoas and external rotator muscles.
- Breath work for expanding cardiovascular capacity and reducing fatigue.
Comunity Contact Jams every month at Sanctuary!!!!
Contact Improvisation (CI), founded by Steve Paxton in the earlys 70s is an improvisational duet form of dance that explores partnering on many levels including weight-sharing, counter balancing, momentum and stillness. At Sanctuary Yoga, the monthly Contact Jams will dedicate the first hour to arriving into our bodies; warming up through a cued series of stretching and strengthening that should invite clarity and awareness to our bodies while opening the possibilities of supporting and being supported by a partner. In and out of duet form, we will experience moving through space from our most calm place to our most playful. All levels of movement experience from none to some can come experience the joy of improvising through contact!
Saturday's from 1:00 - 4:00pm
Jan 14 / Feb 4 / Mar 24 / Apr 28 / May 26
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