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Workshops
Workshops offer students
the opportunity for an immersion in their practice or
to try something new.
More time is allowed for a deeper level of instruction and focus on particular aspects of practice, and greater interaction.
Workshops are not necessarily harder than a typical yoga class, and you can always ask for more information on them by
e-mailing melissa@yogagainesville.com.
Sanctuary workshops offer students the chance to really enjoy the particular talents of our teachers, and benefit from the wisdom and experience of nationally and internationally acclaimed teachers.
Workshops Policies:
- Registration must be prepaid to secure your spot.
- Client Cancellations or "no shows" are non-refundable.
Weekend Workshop cancellations:
- More than 2 weeks prior to the event: Fee is refundable less a $50.00 registration fee, contingent upon filling your space in the workshop.
- Within 14 days of event: 50% refundable contingent upon filling your space in the workshop.
The Art of Flight: Arm Balances with Betsy Carlson and Keri Johnson
Saturday, May 12
1:00 - 4:00pm $35
Ever had the dream of being able to fly? Together we can cultivate the
next best thing: arm balances!! Taught with training wheels options
and tricks of the trade to make to poses available to all levels of
participants! Come join us as we playfully and safely learn to engage,
lift, and take flight. All levels welcome for this adventure! (Though
some previous yoga practice is recommended.) Props will be available.
Let us soar to new heights!
Comunity Contact Jams every month at Sanctuary!!!!
Contact Improvisation (CI), founded by Steve Paxton in the earlys 70s is an improvisational duet form of dance that explores partnering on many levels including weight-sharing, counter balancing, momentum and stillness. At Sanctuary Yoga, the monthly Contact Jams will dedicate the first hour to arriving into our bodies; warming up through a cued series of stretching and strengthening that should invite clarity and awareness to our bodies while opening the possibilities of supporting and being supported by a partner. In and out of duet form, we will experience moving through space from our most calm place to our most playful. All levels of movement experience from none to some can come experience the joy of improvising through contact!
Saturday's from 1:00 - 4:00pm
Jan 14 / Feb 4 / Mar 24 / Apr 28 / May 26
Note: In order to have a successful workshop, a minimum number of participants must be enrolled. In the event that the minimum number of students is not reached, a full refund will be issued to all who have prepaid. Sanctuary will make every effort to reschedule this workshop at a later date.
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Workshops
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