tagline cmyk_logo mailing list pricing & market contact & map

Understanding Low Back Pain with Tiffany Cowen

Sunday, October 22nd 1:00 - 4:00  /  $45





Expand your knowledge of low back pain and its

relationship to yoga. This workshop will include

a discussion of anatomy and kinesiology,

key concepts and frequent areas ofconcern,

as well as how to utilize yoga most effectively.

The goal of this workshop is to teach self-awareness

and empowerment through education.

Asana and pranayama practice will expand

upon these concepts.


Tiffany is a licensed Physical Therapist

and 200-RYT certified yoga instructor

who has beenpracticing yoga for over 10 years.




Restorative Yoga Teacher Training Level 1

The Foundations of Rest with Melissa Montilla

November 4th & 5th

Saturday 9:30 – 2:30pm  & Sunday  9:30 – 2:30pm   /  $158





Learn to teach the practice kindness with restorative yoga.  This workshop will explore the body mechanics of relaxation, how different poses affect the body, breath work, creative use of props, and how to sequence and include restorative yoga in your practice and classes.  This workshop is appropriate for all levels, and for students as well as teachers. Class size is limited to 14, and taught at a different location. Please pre register to reserve your spot and for location instructions.


This course includes a manual.  It is appropriate for all levels and counts as 9 CE hours for Yoga Teachers and Movement Therapists.


Level 2 will be offered in February of 2018.




Backbend Benefit with Nick Utley

Sunday, November 12th    2:00 – 4:00pm   /  $25




Fundraise for your upper back in the  muscles of your legs. Free your spine with isometrics and deceptively difficult micro-movements. Asanas will include variations on cobra and bridge pose, Bhujangasana and Setu Bandhasana, interlaced with core / midline and breath integration exercises. 




Unhindered Hamstrings

Sunday, December 2nd    1:30 – 4:00pm  /  $38




Find reprieve for hindered hamstrings through dynamic movement, somatic tension release, a better understanding of biomechanics, the physiology related to stretching, and the body’s interconnectedness.


This course includes sequence handouts and instructions to support continued practice.  It is appropriate for all levels and counts as 2.5 CE hours for Yoga Teachers and Movement Therapists.





Turn In / Time Out (Moving & Still Meditations) with Nick Utley

Saturday, December 9th   3:00 - 5:00 pm  / $25




Take the time to make time. In this session we will bust out a toolkit of tension relieving practices. Starting with simple flow in the body, leading to various pranayama breath exercises, hand mudras, and then to japa mantra repetition. We will conclude with various guided meditations, ending in a lavish and supportive savasana.





Watch this space for more workshops and Events coming up.



Copyright Sanctuary Yoga, 2015                                                                                                  Ph:   352-538-7537                 530 N. Mainstreet, Gainesville, FL 32601

Workshops offer students

the opportunity for an immersion in their practice or to try something new.

More time is allowed for a deeper level of instruction, and focus on particular aspects of practice and wellness.


Workshops are not necessarily harder than a typical yoga class. If you have questions about wether a workshop will benefit you please email us!



Sanctuary workshops offer students the chance to really enjoy the talents of our teachers, and benefit from the wisdom and experience of nationally and internationally acclaimed teachers.

"Educating the mind without educating the heart

is no education at all."


Upcoming Worshops and Special Events



Registration must be prepaid to secure your spot, but drop ins are welcome if space allows.  Client cancellations or "no shows" are non-refundable.  In the (incredibly rare) event that a workshop is cancelled, all registrations will be refunded.  

class email facebook_1 instagram twitter you_tube In a gentle way, you can shake the world.— Ma Register for Restorative Yoga Teacher Training Level 1 Register for Unindered Hamstrings Register for Understanding Low Back Pain Register for Backbend Benefit Register for Tune In / Time Out