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Gong Bath with Kim Holton

Friday, July 28th  

6:00 - 7:00pm  /  $15

 

 

 

Come immerse yourself in the sounds of the gong! Gongs have long been used for their healing energy, as the complex sounds alter brain waves to promote deep relaxation.  We'll start with basic postures to prepare the body for stillness then move into a half hour gong bath meditation while lying down — a great opportunity to work on your savasana.

 

 

 

 

Watch this space for more workshops and Events coming up.

 

 

Copyright Sanctuary Yoga, 2015                                                                                                  Ph:   352-538-7537                 530 N. Mainstreet, Gainesville, FL 32601

Workshops offer students

the opportunity for an immersion in their practice or to try something new.

More time is allowed for a deeper level of instruction, and focus on particular aspects of practice and wellness.

 

Workshops are not necessarily harder than a typical yoga class. If you have questions about wether a workshop will benefit you please email us!

info@yogagainesville.com

 

Sanctuary workshops offer students the chance to really enjoy the talents of our teachers, and benefit from the wisdom and experience of nationally and internationally acclaimed teachers.

"Educating the mind without educating the heart

is no education at all."

                                                                         -Aristotle

Upcoming Worshops and Special Events

Particulars:

Registration must be prepaid to secure your spot, but drop ins are welcome if space allows.  Client cancellations or "no shows" are non-refundable.  In the (incredibly rare) event that a workshop is cancelled, all registrations will be refunded.  

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