Hatha Yoga

Hatha Yoga focuses on developing strength, coordination, flexibility, and breath awareness through simple variations of yoga poses. Centering meditations, warm-up movements, and carefully sequenced postures are all included.

Mon, 5:30 - 6:45 PM

Instructor: Samantha Jones

Beginners Yoga and Meditation

Beginners yoga and meditation is perfect for beginners and those who have not done yoga or meditation in a while and want a review. This class provides an overview of yoga alignment, anatomical landmarks, several primary yoga postures, breathing techniques and yogic philosophy.

Mon, 7:00 - 8:15 PM
May 5 thru May 19

Hatha Yoga

Hatha Yoga focuses on developing strength, coordination, flexibility, and breath awareness through simple variations of yoga poses. Centering meditations, warm-up movements, and carefully sequenced postures are all included.

Tue, 9:00 - 10:15 AM

Instructor: Anisa

Gentle Yoga

Work to strengthen and open your body in a challenging yet accessible way. This is Yoga for all ages and abilities!

Tue, 10:30 AM - Noon

Instructor: Ellie Laughlin

Yin Yoga and Meditation with Melissa Montilla

Explore a passive form of yoga that opens up connective tissue and energy channels through out the body for more flexibility and greater healing potential.

Tue, 5:30 - 6:45 PM
May 13 thru Jun 3

Instructor: Melissa Montilla

Ashtanga Primary Series

Ashtanga yoga is a dynamic integration of breath and movement. This traditional flow is based on the teachings of Sri K. Pattabhi Jois, and is a wonderful tool for developing a strong personal practice. The Ashtanga Primary Series is known as "yoga chikitsa" or yoga therapy. This series is an exhilarating adventure into body alignment, strength, flexibility, and stamina. Ashtanga yoga is meditation in motion, allowing the practitioner to cultivate a powerful mind, body connection.

For more information about ashtanga yoga visit www.ashtanga.com.

Tue, 7:00 - 8:15 PM

Instructor: Melissa Montilla

Heart Yoga

Anusara, which in Sanskrit means "flowing with Grace," emphasizes moving in concert with the magical course of energy that is life and consciousness, and expressing it through the body, heart, and spirit. This spiritual focus, combined with a concise system of biomechanical principles that derive largely from Iyengar Yoga, teaches students to align with the divine.

Wed, 5:30 - 6:45 PM

Instructor: Susan Perko

Sivananda Yoga with Samantha Jones

Sivananda is the yoga of synthesis. It integrates breath, postures, & relaxation into a well-balanced practice.

Wed, 7:00 - 8:30 PM
May 14 thru Jun 18

Instructor: Samantha Jones

Hatha Yoga

Hatha Yoga focuses on developing strength, coordination, flexibility, and breath awareness through simple variations of yoga poses. Centering meditations, warm-up movements, and carefully sequenced postures are all included.

Thu, 9:00 - 10:15 AM

Instructor: Anisa

Gentle Yoga

Work to strengthen and open your body in a challenging yet accessible way. This is Yoga for all ages and abilities!

Thu, 10:30 AM - Noon

Instructor: Ellie Laughlin

Hatha Yoga

Hatha Yoga focuses on developing strength, coordination, flexibility, and breath awareness through simple variations of yoga poses. Centering meditations, warm-up movements, and carefully sequenced postures are all included.

Thu, 5:30 - 6:45 PM

Instructor: Bruno Ferreira

Ashtanga Primary Series

Ashtanga yoga is a dynamic integration of breath and movement. This traditional flow is based on the teachings of Sri K. Pattabhi Jois, and is a wonderful tool for developing a strong personal practice. The Ashtanga Primary Series is known as "yoga chikitsa" or yoga therapy. This series is an exhilarating adventure into body alignment, strength, flexibility, and stamina. Ashtanga yoga is meditation in motion, allowing the practitioner to cultivate a powerful mind, body connection.

For more information about ashtanga yoga visit www.ashtanga.com.

Thu, 7:00 - 8:15 PM

Instructor: Nobel Ang

Hatha Yoga

Hatha Yoga focuses on developing strength, coordination, flexibility, and breath awareness through simple variations of yoga poses. Centering meditations, warm-up movements, and carefully sequenced postures are all included.

Fri, 10:00 - 11:15 AM

Instructor: Meaghan McKenna

Yin and Vinyasa Flow

Fri, 6:00 - 7:30 PM

Instructor: Melissa Montilla

Hatha Flow

Sat, 10:30 AM - Noon

Instructor: Andrea Eveland

Ashtanga Primary Series

Ashtanga yoga is a dynamic integration of breath and movement. This traditional flow is based on the teachings of Sri K. Pattabhi Jois, and is a wonderful tool for developing a strong personal practice. The Ashtanga Primary Series is known as "yoga chikitsa" or yoga therapy. This series is an exhilarating adventure into body alignment, strength, flexibility, and stamina. Ashtanga yoga is meditation in motion, allowing the practitioner to cultivate a powerful mind, body connection.

For more information about ashtanga yoga visit www.ashtanga.com.

Sun, 4:00 - 5:45 PM

Instructor: Melissa Montilla

Heart Yoga

Anusara, which in Sanskrit means "flowing with Grace," emphasizes moving in concert with the magical course of energy that is life and consciousness, and expressing it through the body, heart, and spirit. This spiritual focus, combined with a concise system of biomechanical principles that derive largely from Iyengar Yoga, teaches students to align with the divine.

Sun, 6:00 - 7:15 PM

Instructor: Susan Perko

Chanting to the Open Heart: Sunday Sangha with Shana Smith

A "sangha" is generally defined as a community or regular gathering of like-minded persons on a path of growth and awakening. Meeting more regularly will allow us to really grow as a group and in our practice. Can't sing? Good! Chanting isn't about singing. It's about spirit, opening your heart, feeling your energy body, and witnessing your true self. You may remain quiet, may hum softly, or may feel your voice swelling with others; you may even feel like dancing! Chants will be performed mostly in English. Come when you can.

Sun, 7:30 - 8:45 PM

The Meaning of the Mystic Symbol of Om >>

How to get started:

This Hatha Yoga class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get get started:

Beginners Yoga and Meditation is a series class, so you must pre-register before the series begins. The cost for 3 classes is $30 preregistered or $36 the day of the 1st class. See below for available dates and registration.

The current Beginners Yoga and Meditation series is underway. If space is availiable, walk-ins may be accomodated with teacher permission at the rate of $12 per class.

Upcoming dates for Beginners Yoga and Meditation

Note: One make-up class is permitted.

How to get started:

This Hatha Yoga class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get started:

This Gentle Yoga class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get get started:

Yin Yoga and Meditation with Melissa Montilla is a series class, so you must pre-register before the series begins. The cost for 4 classes is $44 preregistered or $48 the day of the 1st class. See below for available dates and registration.

The current Yin Yoga and Meditation with Melissa Montilla series is underway. If space is availiable, walk-ins may be accomodated with teacher permission at the rate of $12 per class.

Upcoming dates for Yin Yoga and Meditation with Melissa Montilla

Note: One make-up class is permitted.

How to get started:

This Ashtanga Primary Series class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get started:

This Heart Yoga class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get get started:

Sivananda Yoga with Samantha Jones is a series class, so you must pre-register before the series begins. The cost for 6 classes is $64 preregistered or $74 the day of the 1st class. See below for available dates and registration.

This series starts very soon (May 14). Register now to reserve your space!

Upcoming dates for Sivananda Yoga with Samantha Jones

Note: One make-up class is permitted.

How to get started:

This Hatha Yoga class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get started:

This Gentle Yoga class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get started:

This Hatha Yoga class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get started:

This Ashtanga Primary Series class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get started:

This Hatha Yoga class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get started:

This Yin and Vinyasa Flow class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get started:

This Hatha Flow class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get started:

This Ashtanga Primary Series class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get started:

This Heart Yoga class is ongoing and you are welcome to attend at any time without preregistration.

Payment options:
  $14 per class ($10 kids/seniors)
  $48 for 4 classes
  $96 for 8 classes ($64 kids/seniors)
  $98/thirty days unlimited ($78 students)
  $950/year unlimited

Buy a Yoga Card Now >>

How to get started:

Community classes and special programs are offered to the public and all levels of yoga students. There is no regular fee for these classes and special programs, however, we appreciate your support through donations which are accepted at the door. Some of these events are ongoing and some are given at regular or irregular intervals (ie. Evening Chanting and Trance Dance Events). We invite all to come in and see our space and to drop by for a schedule of these upcoming happenings.