melissa

  Lisa has been practicing yoga for many years now.  She has practiced many styles of yoga and meditation, and has completed two Yoga Alliance approved teacher training programs.  Lisa traveled to India to complete her first teacher training program in Hatha yoga, which had a strong emphasis on meditation and spirituality.  In India, she also began her studies of Ayurveda, and later completed the YogaWorks training program with Tzahi Moskovitz, which had a strong emphasis on alignment and anatomy. 

  Lisa is also a licensed massage therapist and is fascinated with the mind / body connection.  She motivates her students to go within and listen to the wisdom of their body.  Her goal is to encourage all students to practice with an intention of honoring where they are in the present moment.
  
 “The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.” -Thich Nhat Hanh

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