melissa

   Instructor Bio: Gretchen has been practicing and studying yoga for over eight years. She is a certified Kripalu Yoga Instructor who has trained in studios from San Francisco to St. Augustine in a variety of styles and traditions, including Buddhist meditation and philosophy. The depth of these teachings is reflected in her classes, offering the practitioner a whole body experience, from pranayam and meditation through creative hatha flows, strength-building, and alignment techniques. Gretchen also practices seva as co-founder of Citizens Co-op, aiming to improve the local food system in our area.

Yoga is stillness, grounding, peace. Yoga is a way of life. We practice for those waking moments of bliss, clarity, presence. Connected through breath.

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