SanctuaryYoga and Meditation in Gainesville, FL

Series Classes

Align, Elongate, & Stabilize!!!

Tues 5:30 – 6:45 pm

Aug 31 - Oct 5 / Nov 9 - Dec 14

Explore alignment for a stronger and more flexible body. This is an excellent practice for beginners and experienced students.

6 classes for $78 preregistered or

$84 day of 1st class

Prenatal & Postnatal Yoga

with Jen Rex

Mondays 4:00 – 5:15

Sept 13 - Oct 4

Oct 18 - Nov 8

Nov 22 - Dec 13

Enhance your strength, focus, and body awareness as you prepare for childbirth, and motherhood, mentally, physically, and spiritually with Jennifer Rex CNM, RYT

4 classes for $56 preregistered or

$62 day of 1st class

Class Schedule

Unlimited card holders are welcome to attend any series or ongoing classes with out

pre registration.

Fall 2010

August - December

Series class purchases

are good only for the series registered for,

are non-refundable,

and there are no makeups or exchanges.

monday

4:30 to 5.15 pm / Pre & Postnatal Yoga Series

5:30 to 6:45 pm / Flow Yoga / Gretchen / all levels

7:00 to 8:15 pm / Yoga Practice / Leah / level 1

tuesday

10:30 to noon / Gentle Yoga / Anisa / all levels

5:30 to 6:45 pm / Align, Elongate, & Stabilize Series

5:30 to 6:45 pm / Yin Yoga Series

7:00 to 8:15 pm / Ashtanga / Melissa / all levels

wednesday

10:00 to 11:15 am / Yin and Flow / Melissa / all levels

5:30 to 6:45 pm / Yoga Practice / Susan / level 2

7:00 to 8:15 pm / Flow Yoga / Lisa / all levels

thursday

9:00 to 10:15 am / Kripalu Yoga / Gretchen / all levels

10:30 to noon / Gentle Yoga / Anisa / all levels

5:30 to 6:45 pm / Yoga Practice / Lisa / level 1-2

7:00 to 8:15 pm / Ashtanga / Tom / all levels

friday

10:00 to 11:15 am / Kripalu Yoga / Kim

6:00 to 7:30 pm / Yoga Practice / Melissa / level 2-3

saturday

10:30 to 12:00 pm / Hatha Flow / Betsy / all levels

sunday

10:00 to 11:30 am / Wise Woman's Yoga Series

6:00 to 7:30 pm / Yoga Practice / Susan / level 1 - 2

buy now

or in person at the studio.

Kripalu Yoga is a fluid soft form of Yoga. It connects breath with movement, and emphasizes an inward focus.

Flow Yoga is an energetic movement based practice.

Yoga Practice classes focus on strong alignment principals within a flow style practice. These classes are sequenced specifically to deepen your practice by exploring specific actions with in each pose.

Beginning Yoga is a great way to start if you are new to yoga or have not practiced in a while.

Gentle Yoga is a Kripalu based practice that encourages relaxation with softer poses, body awareness, and meditation.

Ashtanga Yoga is a vigorous practice that builds internal heat with a powerfully connected breath and movement sequence.

Yin and Flow practice blends passive poses that accommodate deep openings and encourage meditation with a flow practice.

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Wise Woman’s Yoga

with Teresa Drake

Sun 10:00 - 11:30am

Oct 17 – Nov 21

Explore the benefits yoga can have on your health and spirit while negotiating perimenopause, menopause, and the years that follow. These classes focus on flexibility, bone strength, energy building, heart health, pelvic health, hormone balancing, and restfulness. This class is recommended for all women mid to late thirties and older.