Series Classes

Align, Elongate, and Stabilize!!!

Tues 5:30 – 6:45 pm

Jan 5 – Feb 9 / Mar 16 – April 20

Explore alignment for a stronger and more flexible body. This is an excellent practice for beginners and experienced students.

6 classes for $72 preregistered or $82 day of 1st class

Prenatal Yoga with Jen Rex

Mondays 4:00 – 5:15

Feb 1-15 / Mar 1-15 / April 5-19

Pregnancy is a time of great beauty and change, and yoga is an amazing way to connect with and support this natural process.

3 classes for $36 preregistered or $46 day of 1st class

Kundalini Yoga with Kim Holton

Sundays 10:30 - 12:00pm

Jan 24 - Feb 28 / Mar 21 – April 25

An uplifting blend of spiritual and physical practices, this style incorporates movement, dynamic breathing, meditation, and chanting.

6 classes for $72 pre registered or $82 day of 1st class

Class Schedule

Unlimited card holders are welcome to attend any series or ongoing classes with out

pre registration.

Series class purchases

are good only for the series registered for,

are non-refundable,

and there are no makeups or exchanges.

Register online

or in person at the studio.

Kripalu Yoga is a fluid soft form of Yoga. It connects breath with movement, and emphasizes an inward focus.

Flow Yoga is an energetic movement based practice.

Yoga Practice classes focus on strong alignment principals within a flow style practice. These classes are sequenced specifically to deepen your practice by exploring specific actions with in each pose.

Beginning Yoga is a great way to start if you are new to yoga or have not practiced in a while.

Gentle Yoga is a Kripalu based practice that encourages relaxation with softer poses, body awareness, and meditation.

Ashtanga Yoga is a vigorous practice that builds internal heat with a powerfully connected breath and movement sequence.

Yin and Flow practice blends passive poses that accommodate deep openings and encourage meditation with a flow practice.

Mom and Baby Yoga with Ellie Laughlin

Wed 4:00 – 5:15pm

Feb 3 – 24 / March 17 – April 7

Mom and Baby yoga is a wonderful way to take care of yourself and connect with your baby.

4 classes for $48 pre registered or $58 day of 1st class

Yin Yoga with Melissa Montilla

Tues 5:30 – 6:45 pm

Feb 16 – Mar 9 / April 27 - May 18

Explore a passive form of yoga that opens up both the physical body and energy channels for more flexibility and greater healing potential.

4 classes for $48 pre registered or $58 day of 1st class

Level 1:  Slower, more basic alignment

Level 2: Basic alignment with more movement

Level 2-3: Alignment and movement that leads to more advanced poses

All levels:  Classes offer modifications to poses for more levels to access

Meditation for Health & Wellness

with Greg Jones

Sun 4:00 – 5:15 pm / Jan 31 - Mar 7

Learn how to meditate for stress reduction, physical wellbeing, and emotional freedom.

6 classes for $72 pre registered or $82 day of 1st class

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