Series Classes
Align, Elongate, and Stabilize!!!
Tues 5:30 – 6:45 pm
Jan 5 – Feb 9 / Mar 16 – April 20
Explore alignment for a stronger and more flexible body. This is an excellent practice for beginners and experienced students.
6 classes for $72 preregistered or $82 day of 1st class
Prenatal Yoga with Jen Rex
Mondays 4:00 – 5:15
Feb 1-15 / Mar 1-15 / April 5-19
Pregnancy is a time of great beauty and change, and yoga is an amazing way to connect with and support this natural process.
3 classes for $36 preregistered or $46 day of 1st class
Kundalini Yoga with Kim Holton
Sundays 10:30 - 12:00pm
Jan 24 - Feb 28 / Mar 21 – April 25
An uplifting blend of spiritual and physical practices, this style incorporates movement, dynamic breathing, meditation, and chanting.
6 classes for $72 pre registered or $82 day of 1st class
Class Schedule
Unlimited card holders are welcome to attend any series or ongoing classes with out
pre registration.
Winter & Spring 2010
January - April
4:00 to 5:15 pm / Pre natal Yoga Series
5:30 to 6:45 pm / Flow Yoga / Elisa / all levels
7:00 to 8:15 pm / Beginning Yoga / Leah
9:00 to 10:15 / Kripalu Yoga / Kim / all levels
10:30 to noon / Gentle Yoga / Anisa / all levels
5:30 to 6:45 pm / Align, Elongate, & Stabilize Series
5:30 to 6:45 pm / Yin Yoga Series
7:00 to 8:15 pm / Ashtanga / Melissa / level 1
10:00 to 11:15 am / Yin and Flow / Melissa / all levels
noon to 1:00pm / Community Class / Lisa / all levels
($8 or free for County and City employees)
4:00 to 5:15 pm / Mommy & Baby Yoga Series
5:30 to 6:45 pm / Yoga Practice / Susan / level 2
7:00 to 8:15 pm / Flow Yoga / Elisa / all levels
9:00 to 10:15 am / Kripalu Yoga / Gretchen / all levels
10:30 to noon / Gentle Yoga / Anisa / all levels
5:30 to 6:45 pm / Yoga Practice / Lisa / level 1
7:00 to 8:15 pm / Ashtanga / Tom / all levels
10:00 to 11:15 am / Kripalu Yoga / Kim / all levels
6:00 to 7:30 pm / Yoga Practice / Melissa / level 2-3
10:30 to 12:00 pm / Hatha Flow / Betsy / all levels
10:30 to 12:00 pm / Kundalini Series
4:00 to 5:15 pm / Meditation for Health & Wellness
6:00 to 7:30 pm / Yoga Practice / Susan / level 1 - 2
Series class purchases
are good only for the series registered for,
are non-refundable,
and there are no makeups or exchanges.
Register online
or in person at the studio.
Kripalu Yoga is a fluid soft form of Yoga. It connects breath with movement, and emphasizes an inward focus.
Flow Yoga is an energetic movement based practice.
Yoga Practice classes focus on strong alignment principals within a flow style practice. These classes are sequenced specifically to deepen your practice by exploring specific actions with in each pose.
Beginning Yoga is a great way to start if you are new to yoga or have not practiced in a while.
Gentle Yoga is a Kripalu based practice that encourages relaxation with softer poses, body awareness, and meditation.
Ashtanga Yoga is a vigorous practice that builds internal heat with a powerfully connected breath and movement sequence.
Yin and Flow practice blends passive poses that accommodate deep openings and encourage meditation with a flow practice.
Mom and Baby Yoga with Ellie Laughlin
Wed 4:00 – 5:15pm
Feb 3 – 24 / March 17 – April 7
Mom and Baby yoga is a wonderful way to take care of yourself and connect with your baby.
4 classes for $48 pre registered or $58 day of 1st class
Yin Yoga with Melissa Montilla
Tues 5:30 – 6:45 pm
Feb 16 – Mar 9 / April 27 - May 18
Explore a passive form of yoga that opens up both the physical body and energy channels for more flexibility and greater healing potential.
4 classes for $48 pre registered or $58 day of 1st class
Level 1: Slower, more basic alignment
Level 2: Basic alignment with more movement
Level 2-3: Alignment and movement that leads to more advanced poses
All levels: Classes offer modifications to poses for more levels to access
Meditation for Health & Wellness
with Greg Jones
Sun 4:00 – 5:15 pm / Jan 31 - Mar 7
Learn how to meditate for stress reduction, physical wellbeing, and emotional freedom.
6 classes for $72 pre registered or $82 day of 1st class
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