The best products at the best prices!
Unlimited card holders are welcome to attend any series or ongoing classes with out
pre registration.
Series class purchases
are good only for the series registered for,
are non-refundable,
and there are no makeups or exchanges.
Register online
or in person at the studio.
Kripalu Yoga is a fluid soft form of Yoga. It connects breath with movement, and emphasizes an inward focus.
Yoga Practice classes focus on strong alignment principals within a flow style practice. These classes are sequenced specifically to deepen your practice by exploring specific actions with in each pose.
Gentle Yoga is a Kripalu based practice that encourages relaxation with softer poses, body awareness, and meditation.
Ashtanga Yoga is a vigorous practice that builds internal heat with a powerfully connected breath and movement sequence.
Yin and Flow practice blends passive poses that accommodate deep openings and encourage meditation with a flow practice.
Series Classes
Yoga for a Healthy Body, Mind & Spirit with Teresa Drake
Sundays 10:00 - 11:15am
Jan 15 - Feb 19 / Feb 26 – April 1
A practice that includes yang (active) yoga, yin (passive) yoga, with pranayama (and some laughter), this Sunday morning class will focus on different health issues each week combining philosophies from both East and West. Topics include stress reduction, improving digestion, healthy hearts, strong bones and posture, detoxification, peak brain performance, and more. This is an all level class....and a great way to start your week.
6 classes for $78 pre registered or
$84 day of 1st class
Prenatal yoga with Jennifer Rex
Sundays 4:30 – 5:45
Jan 15th – Feb 19th
Enhance your strength, focus, and body awareness as you prepare for childbirth, and motherhood, mentally, physically, and spiritually with Jennifer Rex CNM, RYT
6 classes for $78 pre registered or
$84 day of 1st class
Yoga for Athletes and
People Who Want to be More Athletic
with Gretchen McIntyre
Tuesdays 10:30 - 11:45
Jan 17 - Feb 21
Yoga is a wonderful tool to prepare your body for athletic endeavors, and as fine tuning for experienced athletes. This class focuses on body alignment, strength, and safely building flexibility.
6 classes for $78 pre registered or
$84 day of 1st class
Level 1: Slower, more basic alignment
Level 2: Basic alignment with more movement
Level 2-3: Alignment and movement that leads to more advanced poses
All levels: Classes offer modifications to poses for more levels to access
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Class Schedule
spring 2012
monday
5:30 to 6:45 pm / Mindful Yoga / Betsy / all levels
7:00 to 8:15 pm / Yoga Practice / Tracy / level 1
tuesday
10:30 to 11:45 am / Yoga for Athletes Series
5:30 to 6:45 pm / Flow Yoga / Teresa / all levels
7:00 to 8:15 pm / Ashtanga / Brandi / all levels
wednesday
10:00 to 11:15 am / Yin and Flow / Melissa / all levels
6:00 to 7:15 pm / Yoga Practice / Melissa / level 2
7:30 to 9:00 pm / Jivamukti Yoga / Keri / all levels
thursday
10:00 to 11:15 / Gentle Yoga / Lisa / all levels
5:30 to 6:45 pm / Yoga Practice / Brandi / level 1-2
7:00 to 8:15 pm / Ashtanga / Sarah / all levels
friday
10:00 to 11:15 am / Kripalu Yoga / Kim / all levels
6:00 to 7:30 pm / Yoga Practice / Melissa / level 2-3
saturday
10:30 to 12:00 pm / Power Flow / Betsy / level 2-3
sunday
10:00 to 11:30am / Yoga for a Healthy Body, Mind & Spirit Series
4:30 to 5:45 pm / Prenatal Yoga Series / Jen
6:00 to 7:30 pm / Yoga Practice / Pishi / level 1 – 2
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