Yoga Practice classes focus on alignment principals within a flow style practice. These classes are sequenced specifically to deepen your practice by exploring specific actions with in each pose. With different levels of classes and teachers who care about the needs of your practice, Sanctuary “Yoga Practice” classes are for everybody!
Gentle Yoga is a Kripalu based practice that encourages relaxation with fluid movement, softer poses, body awareness, and meditation. Gentle Flow combines softness with more dynamic movement and strength building.
Ashtanga Yoga is a deeply rooted practice that is considered a moving meditation. Ashtanga is vigorous and builds internal heat with a powerfully connected breath and movement sequence.
Yin and Flow practice blends passive poses that accommodate deep openings and encourage meditation with a flow practice.
Jivamukti Yoga is a dynamic form of vinyasa, rooted in ethical and spiritual components. Jivamukti Yoga is infused with inspiring teachings derived from ancient Yogic texts, breath work, music, chanting, meditation, and relaxation.
Sweet Mama Yoga enhances your strength, focus, and body awareness as you prepare for childbirth, and motherhood, mentally, physically, and spiritually with Jennifer Rex CNM, RYT
Therapeutic Yoga is truly yoga for every body. Weather you are a seasoned practitioner or new to exploring beneficial movement, therapeutic yoga classes are designed to improve your health and wellbeing through movement that emphasizes foundations and alignment.
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