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classes:

At Sanctuary we believe in the natural intelligence of the human body, mind, and heart.  

It is our work to create classes that support their innate capacity for healing; for wellness.  

Our teachers are experienced and educated in yoga, meditation, movement, human performance, therapeutics, and the beautiful art of living.

Wellness is a process, and crafting a wellness practice is individual and instinctive.

We are dedicated to the practice of yoga as a tool for building and maintaining a healthy lifestyle through strength, flexibility, and body awareness,

as well as satisfying the need for relaxation and stress reduction with compassion and joy.  

At Sanctuary, we encourage the creation of wellness from within. 

Copyright Sanctuary Yoga, 2015                                                                                                  Ph:   352-538-7537                 530 N. Mainstreet, Gainesville, FL 32601

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Restorative Yoga Teacher Training Level 1

The Foundations of Rest with Melissa Montilla

January 27th & 28th, 2018

Saturday 9:30 – 2:30pm  &  Sunday  9:30 – 2:30pm  

 

 

 

Learn to teach the practice kindness with

restorative yoga.  This workshop will explore

the body mechanics of relaxation,

how different poses affect the body, breath work,

creative use of props, and how to sequence

and include restorative yoga in your practice

and classes.  This workshop is appropriate

for all levels, and for students as well as teachers.

Class size is limited. Pre registeration required.

monday

5:30 - 6:45 pm / Yoga Practice  / Melissa / Level 1-2

7:00 - 8:15 pm / Restorative Yoga & Gong / Kim /  Oct 2-23

tuesday

10:00 - 11:15 am / Gentle Yoga / Susan / all levels

5:30 - 6:45 pm / Bhakti Flow / Nick / all levels

7:00 - 8:15 pm / Yoga Practice / Natalie / level 2

wednesday

6:00 - 7:15 pm / Yoga Practice / Melissa / level 2-3

thursday

10:00 - 11:15 / Gentle Yoga / Lisa / all levels

5:30 - 6:45 pm / Yoga Practice / Brandi / level 1-2

7:00 - 8:15 pm / Theraputic Yoga / Susan / all levels

friday

4:30 - 5:45 pm / Yoga Practice / Nick / all levels

7:30 - 8:30 pm / Artwalk:  “The Art of Living Well”

                  Check out upcoming dates on our

                  Facebook page.

saturday

9:00 - 10:00 am  /  Free Community Meditation

10:30 - 12:00 pm / Jivamukti Yoga / Keri / level 2-3

sunday

10:30 - 12:00 pm / Yin and Flow / Teresa / all levels

4:30 - 5:30 pm / Feldenkrais / Susie / all levels

6:00 - 7:30 pm / Align & Stabilize/ Ann / level 1–2

Register for Restorative Yoga TT Level 1

Sanctuary will be closed for the holidays starting December 24th and will reopen in the New Year.

Have a lovely holiday and we will see you in 2018.