About Sanctuary
At Sanctuary, we believe that yoga is for everybody, and for a lifetime!!!
We are dedicated to the practice of yoga as a tool for building and maintaining strength, flexibility, and body awareness, as well as satisfying the need for relaxation and stress reduction with compassion and joy. After all, if this is a practice for a lifetime, it may as well be fun.
Our classes are designed to meet the diverse needs of our community by offering many styles of yoga and meditation at different levels of intensity, and with different perspectives so you can find a style and teacher that works for you.
The teachers and staff are focused on each student as an individual so they can help you identify the optimal classes and workshops that fit your personal needs and offer a challenge in a supportive environment.
Schedule
January - April
4:00 to 5:15 pm / Pre natal Yoga Series
5:30 to 6:45 pm / Flow Yoga / Elisa / all levels
7:00 to 8:15 pm / Beginning Yoga / Leah
9:00 to 10:15 / Kripalu Yoga / Kim / all levels
10:30 to noon / Gentle Yoga / Anisa / all levels
5:30 to 6:45 pm / Align, Elongate, & Stabilize Series
5:30 to 6:45 pm / Yin Yoga Series
7:00 to 8:15 pm / Ashtanga / Melissa / level 1
10:00 to 11:15 am / Yin and Vinyasa / Melissa / all levels
noon to 1:00pm / Community Class / Lisa / all levels
($8 or free for County and City employees)
4:00 to 5:15 pm / Mommy & Baby Yoga Series
5:30 to 6:45 pm / Yoga Practice / Susan / level 2
7:00 to 8:15 pm / Flow Yoga / Elisa / all levels
9:00 to 10:15 am / Kripalu Yoga / Gretchen / all levels
10:30 to noon / Gentle Yoga / Anisa / all levels
5:30 to 6:45 pm / Yoga Practice / Lisa / level 1
7:00 to 8:15 pm / Ashtanga / Tom / all levels
10:00 to 11:15 am / Kripalu Yoga / Kim / all levels
6:00 to 7:30 pm / Yoga Practice / Melissa / level 2-3
10:30 to 12:00 pm / Hatha Flow / Betsy / all levels
10:30 to 12:00 pm / Kundalini Series
4:00 to 5:15 pm / Meditation for Health & Wellness
6:00 to 7:15 pm / Yoga Practice / Susan / level 1 - 2
This Thursday!!!!
Arm Balance Workshop
with
Tzahi Moskovitz
Feb 4 / 6:30 pm – 8:30 pm
$45 pre registered $55 day of workshop
Give the gift of Yoga with a Sanctuary gift certificate.
Gift Certificates may be used for ongoing classes, series classes or workshops at the studio.
Gift Certificates are good for one year and are non refundable. Please include recipient's name and address in purchase notes.
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